White Bean Dip

1:19 PM, Dec 13, 2010   |    comments
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Ingredients (Serves 8) 

1 can (15 ounces) white (cannellini) beans, rinsed and drained
8 garlic cloves, roasted
2 tablespoons olive oil
2 tablespoons lemon juice

Directions

In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.

Nutritional Analysis (Per Serving)
Serving Size: 2 Tablespoons

Calories                     109          Cholesterol              0 mg
Protein                          5 g       Sodium                 105 mg
Carbohydrate              15 g       Fiber                        3 g
Total Fat                        4 g       Potassium            314 mg
Saturated Fat              trace      Calcium                  53 mg
Monounsaturated Fat    3 g


* Recipe courtesy of MayoClinic.com
 

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